Pace Converter

Pace Converter

Free Pace Converter - Find your race pace or mile pace for marathons, half marathons, 5Ks and more

Whether you're a beginner or a seasoned runner, it's essential to record your race pace to give your best on race day. But with all the different types of races and workouts out there, it can be hard to know what pace to run. That's where our free tempo converter comes in handy! Just enter your time and distance for any type of run, and we'll give you your pace per mile or kilometer. Plus, we'll also show you what the 5K, 10K, Half Marathon and Marathon times would look like at the same pace.

The different types of paces

There are three main types of paces: training, racing, and recovery. Training paces are the slowest and are used to build endurance and aerobic capacity. Race paces are fast and are used to test speed and anaerobic capacity. Recovery rates are somewhere in between and are used to help the body recover from strenuous workouts and races.

The important thing to remember is that each type of pace serves a different purpose. Training paces should never be raced and race paces should be used sparingly when training. Recovery rates should be used whenever possible, especially after strenuous workouts and races.

To find your right workout pace, start with a comfortable 30-minute effort. Then use a calculator or online converter to estimate your pace per mile based on your finishing time. For example, if you ran for 30 minutes at an easy effort, your pace would be about 2 minutes per mile slower than your 5k race pace.

The race pace is more difficult to determine because it depends on the distance you race. A good rule of thumb is to start with your 10km race pace and subtract 30 seconds per mile for shorter distances (5km and under) or add 30 seconds per mile for longer distances (half marathon and above).For example, if your 10k race pace is 8:00 per mile, your 5k race pace would be 7:30 per mile and your half marathon race pace would be 8:30 per mile.

Recovery rate is the easiest to determine because it should always be your easy/conversation rate. This is the pace you could maintain for hours on end without feeling fatigued. If you are unsure of your easy/conversational pace, start with a comfortable 30 minute effort and use a calculator or online converter to estimate your pace per mile.

How to find your race pace or mile pace

There are a few different ways runners can estimate their race pace or mile pace. A popular method is to use a free online pace converter. This type of converter allows runners to enter their finish time for a recent race and then provide an estimated pace for different types of races based on the information entered.

Another way to estimate race pace or mile pace is to use a running calculator. This type of calculator takes factors such as age, gender, weight, and fitness level into account to give an estimate of how fast a runner is likely to finish a race.

Finally, some runners like to use training paces as a guideline for their target race pace.For example, if a runner has consistently run 8-minute miles in training, they can aim to run an 8-minute-mile pace in their upcoming race. While this method isn't always accurate, it can be helpful for runners who are new to racing or who don't have recent race times to refer to.

What is the pace converter?

The pace converter is a free online tool that allows runners to estimate their pace for different types of races. The converter takes into account the runner's skill level and desired race distance to provide an accurate estimate. The converter is easy to use and accessible from any device with an internet connection.

Why use a pace converter?

There are a few reasons why you might want to use a pace converter. Maybe you're training for a race and want to know what pace you need to run to meet your target time. Or maybe you want to know what your average pace was during your last run. Either way, a pace converter can be a useful tool.

One of the great things about using a pace converter is that it can help you compare your times from different distances. For example, if you ran 5 km in 30 minutes, you can see that your pace was 6:00 per mile. You can then use the converter to see how that compares to your pace from other races, such as a 10K or marathon.This can help you measure your progress and set goals for future races.

Another reason to use a pace converter is to find out what pace you need to run for different types of races. For example, if you're training for a half marathon, you'll need to run at a different pace than if you're training for a 5K. The converter can help you figure out what pace you should run for each race distance.

Finally, the converter can also be used as a goal setting tool. If you know what time you want to finish a race, the converter can help you figure out what pace you need to run to reach that goal.

So whether you're trying to figure out your average pace from your last run or trying to set a goal for your next race, a pace converter can be a useful tool.

How to use the free pace converter

If you're training for a running event, it's important to know what pace you need to run to meet your target time. Then a pace converter comes in handy.

There are many different pace converters available online, but our free pace converter is one of the simplest and most effective tools out there. All you have to do is enter your target time and distance, and our converter will give you an estimate of the pace you need to run.

One of the great things about our converter is that it's not just for experienced runners. It can also be used by beginners who are just starting to train for their first race.Whether you want to run a marathon or just run a 5K, our converter can help you find the right pace.

The benefits of using a pace converter

Using a pace converter has many advantages. By entering your time and distance for a particular race, you can get an accurate estimate of your pace. This is very useful for training purposes as you can make sure you are running at the right intensity.

In addition, tempo converters can be used to compare different breeds. For example, if you're trying to choose between two different marathon courses, you can use a pace converter to determine which one is likely to be faster based on your expected finish time. This can help you make a more informed decision about which race to sign up for.


Pace converter is an essential tool for runners of all skill levels. Whether you're training for a marathon or just trying to improve your 5k time, the pace converter can help you find the right pace for your race. The user-friendly interface makes it quick and easy to estimate your pace for different races, so you can stay on track with your training.


David Miller

CEO / Co-Founder

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